Get Active
A 10 Week Small Group Exercise Program Exclusively at BWAC




Get Active Program Overview
 

The program provides semi-private sessions with a focus on the individual. Program participants can choose
among several sessions being offered during any given week. Each semi-private session will focus on a specific 
area such as the core, cardio, balance, tone, strength, or shaping

The sessions will have no more than 8 persons providing individual attention and development. Combined 
with our standard class offerings the program is ideal for the fitness novice or the experienced individual.
 

Let our trainers design the optimal combination 
of classes and sessions to provide you with best fitness 
experience ever. There is something for everyone.

“GET ACTIVE” is a 10 session program focused on moving and getting people healthier. Combined with a ten week membership it is the optimal 
short term fitness experience. Anyone can sign up for the program at any 
given time for 10 semi private sessions. Sessions require sign up to avoid over crowding. 

A Weigh-in and body composition measurement will be provided at beginning of program and at the end of 10 sessions to 
measure and evaluate your progress. 

Program participation qualifies member for a discount on personal training: 

4 half hour sessions for $30 per session. Package price of $120.  
( A $20 dollar discount)

Our trainers will work with you to design the program which best fits your fitness 
goals. Whether they are weight loss, shape and toning, conditioning, balance or 
strength; we have a program for you.

A Number of prizes will be awarded at the end of each 10 week period through a 
drawing.  (specific details coming)

Program Cost:

“Get Active” Program cost: BWAC Members: $120 for ten sessions
“Get Active” Program including 10 week membership: $200





 



BWAC GET ACTIVE - SPECIALTY CLASSES!


“Hills and Drills”

This indoor cycling class will have various music settings to create an energized atmosphere. The instructors guide participants 

through workout phases: warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your 

bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a 

towel (to wipe your face), a water bottle, and your willingness to push yourself!


“R.I.P.P.E.D”

Resistance, Interval, Power, Plyometrics, Endurance, Diet!This class is a FULL BODY workout combining elements of upper and lower 

body strength training, core training, and cardio movements into a highly effective workout! Do you have what it takes to keep up?

(Workouts can be modified)


“Back to Basics”

This class is designed to build a foundation in fitness for beginners in exercises yet at the same time, will still give a hard hitting workout 

for any and all fitness level.


“Metabolic Meltdown”

This metabolic meltdown class is going to challenge your body in every way possible. Bootcamp? Strength training? Circuit training? 

This class has it ALL combined into one program! Workouts are fast paced, engaging, ever changing, and can be customized to ANY 

fitness level. This training program is geared towards people who want to make a CHANGE in their lives and get into great shape!


“Active Yoga/ Recovery”

Did you push your body to the limit from all the specialty classes? Sore? This class focuses on rounding out your workout through actively 

recovering your muscles through movement! This class is at a low intensity, but just high enough that will get your blood moving and help 

reduce residual fatigue and lactic acid build up.


“Tabata Bootcamp”

This full body workout program is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. This workout 

will result in true, successful weight loss and muscle gain while still giving you the attention needed to make sure you doing the movements 

safely and correctly!

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Berkshire West,
Jan 13, 2015, 6:05 PM