What is the Pilates Reformer?
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for achallenging and intense workout. Springs, leverage and body weight are used as resistance whileperforming movements targeting specific muscle groups. Workouts consist of controlled, flowingmovements working your muscles through a full range of motion. The reformer adds increased resistanceto the movement. By working to overcome this resistance, training results in increased fitness levels.
Please remember that all lessons have a 24 hour cancellation policy
Pilates Reformer Training (Prices Subject to Change) Members
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